Meditation – Union with God

4 Oct

Meditation

Accelerating Your Spiritual Journey

The purpose of meditation is that God above may manifest in man below—as above, so below. This is the highest teaching which God can impart to man before opening the portal of reality and Self-awareness. Meditate in order that the beauty of the Divine may come into manifestation within you, that the Higher Image may surround you, and that you may literally become that image. It should be understood that at inner levels, according to the teachings of the Great White Brotherhood, a period of meditation is regarded as a journey into the temple. We call this temple the Temple Most Holy; and it is, in a very real sense, the laboratory of the Spirit. – Kuthumi

 

Archangel Uriel’s Meditative Exercise for Letting Go

 

Archangel Uriel’s Meditative Exercise for Letting Go

Sit with your legs uncrossed and your feet flat on the floor in front of you.

Focus your attention on your heart.

Place your hands one on top of the other over your heart and then release them.

Next put your hands on your knees, palms up.

Relax and breathe gently.

Say tenderly to your soul and body, “Peace, be still.”

Repeat it as many times as you like, in multiples of three, while visualizing yourself surrounded by the purple-gold-ruby light of the angels of peace.

Take a deep breath.

As you breathe out, release your worries and concerns into the light.

Watch as they dissolve on contact. Now inhale, seeing the light rush in to replace the burdens you have let go. Repeat three times.

Give the “Prayer of Saint Francis”

Prayer to Saint Francis

Lord,
Make me an instrument of thy peace.
Where there is hatred let me sow love;
Where there is injury, pardon;
Where there is doubt, faith
Where there is despair, hope;
Where there is darkness, light; and
Where there is sadness, joy.

O Divine Master,
Grant that I may not so much
Seek to be consoled as to console;
To be understood as to understand;
To be loved as to love.
For it is in giving that we receive,
It is in pardoning that we are pardoned, and
It is in dying that we are born to eternal life.

Close your meditation saying three times:

Archangel Uriel and angels of peace,
I accept the gift of peace
In my heart, in my soul, in my spirit, in my body, in my mind!
Make me an instrument of God’s peace!

Radiating the Light of Spirit Meditation

Meditation To Experience Your Oneness with Spirit
Radiating the Light of Spirit Through Your Four Lower Bodies

A meditation to help you draw down the light of Spirit, the energy of your I AM Presence, and to radiate it through your four lower bodies* to cleanse and purify them.

Meditating on the I AM Presence, the Real Self, the eternal presence of God in our life

1. Go within and draw your attention to your heart. Place your hand over your heart to help focus your awareness there.

2. Breathe deeply until you feel calm and centered.

3. With your eyes closed, chant the words I AM THAT I AM nine times.

4. Visualize and feel the Divine light of your I AM Presence descending over your crystal cord through your Christ Self into your heart. The Chart of Your Divine Self can help you to visualize this action

5. See and feel that light expanding outward from your heart and penetrating each of your four lower bodies, one at a time:

Physical Body: Let the light energy flow first into your physical body radiating into every muscle, organ, and cell. Visualize the light flooding and consuming any troublesome physical condition you may have producing perfect health and vitality.

Emotional Body: In your emotional body, let the light of your I AM Presence radiate into any negative feelings you may have. Let it dissolve all anger, frustration, anxiety, fear and grief. Feel it washing over you, eliminating all tension and establishing a profound peace.

Mental Body: As the light energy moves into your mental body, see it penetrate and consume any negative or disturbing thoughts. See these thoughts melting as the light of your Presence moves through them, producing a positive mental outlook.

Etheric Body: Now in the etheric body, try to recall a painful memory. Direct the light of your I AM Presence into this remembrance. See it dissolve every facet of the memory until it entirely disappears.
Conclude your meditation with the following I AM affirmations:

I AM the perfect wholeness and harmony of my four lower bodies now made manifest! (3 times)

I AM grateful for the gift of light in my world today! (3 times)

I AM light, light, light! (3 times)


* The four lower bodies: four energy fields, interpenetrating sheaths of consciousness, each vibrating in its own dimension. A flesh-and-blood body, your physical body. A mind that cogitates, your mental body. Emotions and feelings, which express through your astral, or desire, or emotional body. A memory that is housed in your etheric, or memory, body, the highest vibrating of the four. These four lower bodies surround the soul and are the vehicles of expression in the material world of form.

the summitlighthouse.org

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